Basketball is an exciting, fast-paced sport that keeps fans on their feet. Many people have much more to learn when reaping the benefits of the sport. Keep reading to learn some great insights that everyone who plays basketball can use.
Keep your head up when you dribble. You need more practice if you feel that you cannot dribble without focusing on the ball. Take your basketball everywhere. Walking to your mailbox? Dribble the ball. You will not be able to see what’s happening before you on the court while beholding the ball.
Teach yourself to throw bounce passes correctly. If done properly, the pass will land near waist level with the opposite player. A useful tip is to have the ball bounce roughly 3/4 of the distance to the recipient. There are many factors which come into play, though.
Tricking the other team is a good way to win a game. How about the behind the back pass? Hold the ball using your dominant hand. Move the ball so that it is behind you. Flip your wrist towards the site where you want the ball to go. This will trick your opponents.
Keep your skills sharp in the off-season by playing different challenging games. Though basketball is surely a team sport, there may be times when you have nobody to play against. That is not a problem. It is possible to get a lot done even when playing alone. Practice free throws and layups. You can always practice something.
Don’t play while injured or else your injury will worsen. You can easily tear a muscle or even break a finger while playing. Pushing through the pain often results in a more serious injury. Be sure to talk to a doctor if you feel that the injury isn’t going away.
Speed is a key attribute in the game of basketball. Speed always gives you an edge over your opponent. You will have to do a lot of drilling to play faster. Don’t play too fast and risk your chances. It’s easy to lose control when you play fast.
For more consistency in making those free throws, stick with the same sequence of motions before you take each shot. For example, many people touch their foreheads or tap their chest before making a free throw shot. This consistency will get your body in tune to do the same thing every time, increasing your chance to make shot after shot.
You need to practice dribbling with your weak hand in order to be a more effective player. Getting by an opponent should be a lot easier if you can dribble using both hands. Immobilize your dominant hand by tying it behind your back, then practice using your other hand for everything. Your dribbling skills will improve with your weaker hand.
Upset and disrupt your opponent’s play. All successful basketball players do this. Getting them to do things they aren’t accustomed to doing is ideal. Always move aggressively as they try to maneuver around you. Do not let them choose the plays to make. If you let them, they’ll totally take the control from you. Try to interrupt their game plan by taking charge and controlling the tempo.
The trick to grabbing a rebound on a teammate’s missed free-throw is to plan your footwork in advance. Use your feet to slip around the opposing player below you, then get into position for a rebound off the rim. Doing so will allow you to get the rebound sans a foul.
You need to take charge when the opportunity presents itself. Taking a charge allows you a chance to earn a defensive stop, take the ball for your team, and sets up one more foul against the opponent. It can be a momentum changer by making the other team think twice about dribbling the ball into the lane.
If you want to do well in basketball, you need to build your strength. It’s important to have stamina and strength when playing basketball. Even the youngest kids that play will benefit from the game. When they become teens, try using weights to keep enhancing their exercises. When they become adults, strength training is critical to maintaining solid court performance.
Use a 2-3 zone as a way to trap opponents. You can do this by having guards wait for the point guard to come at least 10 feet past midcourt. The guards must then rush the opposing team’s point guard and create a trap. While that is happening, your forwards should race out to the opposing wing players. The point guard will toss a pass that can easily be stolen by your forwards.
In order to help develop your non-dominant hand, you should use that hand only when trying to open things, and also when brushing your teeth. If you can become more dexterous with it in all aspects of your life, you will be bettering your control of it. As a result, your basketball game will significantly improve.
To improve three-point shooting, do it from NBA distance at the very least. The established International standard line is closer, as are the high school and college lines. Nailing shots from the NBA line can really help improve your overall shooting skills.
To help ward off your opponent, practice using your other hand to help shield him away from you. You don’t want to be pushing any of your opponents (that’s a foul), but you can use that non-dribbling arm as a separator to keep the ball safe. Just make sure it is kept slightly up while you use the other hand to dribble.
If basketball is something you wish to pursue seriously, your diet should reflect that. When playing regularly, you are going to need lots of carbs for serious energy, along with some fats and protein. Enjoy lean proteins, whole grains and nuts. Sugar gives quick bursts of energy, but you should eat it sparingly.
Basketball provides lots of potential as both a spectator sport and physical activity. However, to maximize the true potential that basketball offers, it helps to become knowledgeable about what makes the sport a great one. Hopefully, this article has provided you with valuable tips for being the best player possible.